The vinegar group lost 4 pounds on average, while the control group lost 2.3 pounds. Half the participants also drank two tablespoons of apple cider vinegar each day. In one, researchers put 44 adults on a low-calorie diet for 12 weeks. They’re based on only two human studies (and a handful of rat studies that are suggestive but…still rats). You’ll be shocked to learn that these claims are overblown. Some people even wear that you can lose weight by putting apple cider vinegar on your feet. If certain wellness influencers are to be believed, you can just drink apple cider vinegar or chomp down apple cider vinegar gummies or pills and watch the scale drop. And before you roll your eyes and accuse me of buying into some supermarket tabloid headline- One Secret Trick for Losing Weight without Even Trying!-there are some potentially interesting metabolic reasons to think that apple cider vinegar might do something here. I’m more interested in whether it’s something you could add on top of an otherwise healthy diet and lifestyle to give you a small leg up. So I think we all know that it’s not going to “melt the fat away” or any such nonsense. Apple cider vinegar would no longer be cheap and readily available because it would be the hottest commodity around. If a cheap, readily available product could prompt dramatic weight loss, everyone would know about it.
Losing weight is a notorious struggle, especially if one follows conventional diet advice. I wouldn’t blame you for being skeptical. I didn’t cover the question of whether apple cider vinegar can help you lose weight, though, so I’ll dig into that question today. It has some provocative effects on blood sugar and insulin sensitivity that are not to be discounted, but otherwise, apple cider vinegar is not the miracle tonic some would have you believe.
As I previously wrote, much of the hype around apple cider vinegar benefits is unsubstantiated by the available science. Chief among these is that apple cider vinegar can help you lose weight-allegedly. Apple cider vinegar is purported to have a number of impressive benefits.
0 kommentar(er)
